8-course home cooked dishes, 4 meat and 4 vegetables, simple and easy to learn, nutritious and delicious, very suitable for office workers

After a hard day at work, what can I eat when I get home from work? Next, I’ll share with you the practice of 8 home cooked dishes, which are simple and easy to learn, nutritious and delicious. If you like, please collect them quickly and don’t worry about what to eat for dinner anymore

braised fish in brown sauce

 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

1. Prepare ingredients:

Prepare a carp, which has been slaughtered in advance. Draw a knife every 2 cm on both sides of the fish until it reaches the bone. Don’t draw it through. It’s mainly for the convenience of taste. Add 2 grams of salt and apply it evenly on the fish, then sprinkle an appropriate amount of flour and apply it evenly inside and outside

Cut some scallion slices, ginger slices and a few garlic, pat them flat and put them together, and then grab two anise, a few green pepper and a few dry pepper for standby

Prepare a tomato, remove the stalks and cut into small pieces for standby

2. Deep fry the carp:

Burn oil in the pot. When the oil temperature rises to 50%, weigh the fish tail, put the fish head into the oil pan and fry it for a while, and then put the whole fish into the oil pan and fry it with a small fire throughout the whole process. Don’t turn back and forth to prevent the fish from breaking. After frying, turn it over and fry the other side for about 5-6 minutes, fry it until it is golden and crisp, and take it out to control the oil

3. Start cooking:

Leave the bottom oil in the pot, add 10g bean paste, stir fry the red oil, add onion, ginger, garlic and other small materials, and then add the tomatoes to stir fry together. Fry the materials until fragrant and stir fry the juice of the tomatoes, so that the soup is more ruddy and delicious. Pour an appropriate amount of water, add 5g cooking wine, 4G salt and 6G sugar, add fried carp, add a little soy sauce and 5g oyster sauce, cover the pot after the soup is boiled, and simmer over low heat for 6 minutes, Let the fish fully absorb the soup and taste

After 6 minutes, pour a little vinegar and sesame oil, turn on a low heat and simmer for a while. Take out the carp and put it on the plate. Don’t take out the residue in the pot

Open the fire to collect the juice. When the soup is strong and viscous, start the pot, pour it evenly on the fish, put coriander on it, and a braised fish with crisp outside and tender inside is ready 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

pepper chicken

 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

1. Prepare ingredients:

Prepare half a fresh tender chicken, chop a few knives on the chicken for taste, cut off the chicken toes, wash them with water several times, and then remove them for standby

Put a few pieces of Angelica dahurica, a piece of ginger, five anise, two grass and fruit, a handful of fennel, several pieces of ginger, an onion knot, a handful of green and white pepper and a handful of dry pepper into the basin for standby

Cut some scallion and coriander for standby

2. Start cooking:

Heat the oil in the pot. After the oil is heated, pour in the prepared spices, turn on a low heat and stir fry for about 2 minutes. After the flavor is fried, pour an appropriate amount of water from the side of the pot. Put the tender chicken into the pot. The amount of water should be less than that of the chicken. Add 10g cooking wine to remove the fishiness, 2G chicken essence, 3G salt and 1g pepper. Boil the water over a high heat, remove the foam, cover the pot and cook for 15 minutes, and cook the chicken to make it absorb the juice and taste

After 15 minutes, the chicken is very soft and rotten. You can use chopsticks to penetrate it gently. Take it out and cool it in clear water. This step is to tighten the chicken skin to achieve the taste of crispy outside and tender inside. After the chicken is cooled, take it out, tear it into uniform small pieces by hand and put it into the basin for standby

Pick out the peppers in the spices, cut them into small sections, put them into the basin, add a handful of green and white peppers, pour a spoonful of the original soup of boiled chicken, add 5g sugar color to enhance color and freshness, and 20g vegetable oil

Heat the pot, pour in the prepared bowl and stir evenly. After the juice is boiled, pour in a little bright oil to brighten the color. Turn it evenly and then start the pot. Pour the juice evenly on the chicken nuggets, pour in scallions, sprinkle a handful of white sesame, add a little sugar to freshen it, and 5 grams of raw soy sauce. Grasp and mix evenly. Let the chicken nuggets be evenly wrapped with the juice and put it on the plate. A pepper chicken with crispy skin and tender meat is ready 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

shredded pork with Beijing sauce

 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

1. Prepare ingredients:

Prepare a piece of pork tenderloin, cut it into thin slices, and then cut into thin filaments

Cut some scallion, ginger, shredded scallion and shredded red pepper for standby

Prepare some bean curd skins and cut them into squares for standby

2. Marinate the shredded meat:

Add 2G salt, 1g chicken essence, a little sugar to freshen, 1g pepper, 5g cooking wine to remove the fishy smell, and 2G soy sauce to improve the background color. Stir a few times to let the shredded meat absorb all the seasoning, put in an egg white and stir evenly. The egg white can make the taste of the shredded meat more smooth and tender, and it is convenient for the Euryale ferox powder to stick to the shredded meat. Add a spoonful of starch to lock the moisture in the shredded meat. Finally, pour a little vegetable oil, grasp and mix evenly and marinate for 10 minutes, Vegetable oil can make the shredded meat spread automatically, and it will not stick when lubricating oil

3. Oil the shredded pork:

Burn more oil. When the oil temperature rises to 40% hot, pour the shredded meat into the pot, quickly push the shredded meat loose, lubricate the oil for 30 seconds, and take out the oil control when the shredded meat turns golden yellow

4. Start cooking:

Leave a little bottom oil in the pot, add 20g sweet flour sauce and 10g oyster sauce, stir fry the sauce with a small fire, stir fry it until fragrant, pour in the chopped onion, ginger and garlic, stir fry it until fragrant, pour in a little water to dilute the sauce, put the shredded meat into the pot after the sauce is boiled, and add a little old extract color

Start seasoning: 1g salt, 1g sugar, 1g chicken essence and a little cooking wine to remove the fishiness. Because the shredded meat has been pickled in advance, there is no need to put too much seasoning. Stir fry evenly, hook a little thin thicken to make the sauce adsorb on the shredded meat, pour in a little bright oil to brighten the color, stir fry evenly, and then come out of the pot. Lay two lettuce leaves at the bottom of the plate and put the shredded meat on it for standby

5. Blanch the tofu skin into the water:

Boil water from the pot, add a little salt into the bottom flavor, put the tofu skin into the pot after the water is boiled, blanch for 30 seconds, remove the tofu skin after it becomes soft, quickly rinse it with clean water, control the moisture, fold it into uniform small pieces and put it on the plate, then add shredded green onion and shredded green and red pepper to decorate it, and a piece of shredded pork with Beijing sauce with strong soy sauce flavor will be done 8-course home cooking, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

cold beef

 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

1. Prepare ingredients:

Prepare a piece of beef tenderloin, cut it into even slices with a top knife, and then put it into the basin

Add an appropriate amount of salt, pepper, chicken powder and a little edible alkali in the basin. Edible alkali can destroy the muscle fiber of the meat and increase the feeling of smoothness and tenderness. Pour an appropriate amount of oyster sauce and soy sauce, grab and mix evenly, pour in a little cooking wine to remove the fishiness, repeatedly grasp and knead until it is gelatinous and sticky, then add a little water starch to lock the moisture of the beef, repeatedly beat it hard, pour in a little vegetable oil and marinate for 3-5 minutes

2. Sauce:

Cut garlic powder, millet pepper ring and green onion ring together, add a spoonful of coarse chili noodles and cooked sesame, pour hot oil to stimulate the spicy taste, add an appropriate amount of chili oil and sesame oil, two spoonfuls of raw soy sauce, one spoonful of oyster sauce, a little salt and chicken powder, and stir evenly

3. Boil the beef:

Boil water in the pot, turn off the fire after the water boils, put the beef piece by piece into the pot, and then fire after the beef is finished. Cook for about 18 seconds until the beef has no blood foam and all float up

Pour the sauce evenly on the beef slices, then pour in the coriander section and mix evenly. A fresh, tender and smooth cold beef is ready 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

garlic vermicelli baby dish

 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

1. Prepare ingredients:

Prepare three fans and soak in warm water for 10 minutes

Prepare several baby dishes, cut them into 4 and a half respectively, and wash them in clean water

Prepare a plate, put the soaked fans on the bottom of the plate, not all on the bottom of the plate, leave a small part for standby, put the baby dish on the fans, and then put the remaining fans on the baby dish

Cut the minced garlic and put it in two pots respectively. The ratio of minced garlic is 2:1. Soak it with a spoonful of water in the basin with more minced garlic to prevent the minced garlic from turning black during frying

2. Mixed minced garlic sauce:

Add an appropriate amount of vegetable oil into the pot, pour the minced garlic into the filter spoon to control the dry water. When the oil temperature rises to 50% hot, immerse the minced garlic in the oil and fry for about 2 minutes. The minced garlic will gradually fry out the flavor, and the color will gradually turn yellow from white. When it is fried to golden yellow, take it out and put it together with the raw garlic

Add 8g of raw soy sauce, 3G of salt, 2G of chicken powder, 2G of pepper and a little white sugar into the basin, stir well, then add an appropriate amount of garlic oil to add fragrance, mix well, and put the minced garlic evenly on the baby dish for standby

3. Start steaming:

Boil water in the pot, put a grate on it, cover the lid and bring the water to a boil. After the water boils, put the baby vegetable into the pot and steam for 8 minutes

After 8 minutes, the baby dish has been steamed and fully absorbed the garlic flavor. Take out the baby dish and sprinkle it with scallions. A baby dish with crispy and tender garlic vermicelli is ready 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

mushroom stew

 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

1. Prepare ingredients:

Put proper amount of mushroom and crab roots into the jade basin and clean them respectively

Prepare several mushrooms, remove the hard roots, cut them into thin slices and clean them

Prepare one Pleurotus eryngii mushroom, cut it into sections, then tear it into strips by hand, wash it and set aside

Prepare some small parsley and cut it into sections

Prepare a piece of streaky pork, remove the skin and cut into thin slices

Cut some ginger slices, garlic slices, millet and pepper rings, and onion slices for standby

2. Oil the mushrooms:

Burn oil in the pot. When the oil temperature is 60% hot, pour in the prepared mushroom and quickly oil for about 1 minute. The mushroom is yellowish. Scald it with small parsley and pour it out to control the oil

3. Start cooking:

Leave the bottom oil in the pot, add pork slices and stir fry the oil. After the pork is fried and discolored, add millet pepper and continue to stir fry the spicy flavor. Add an appropriate amount of Douban sauce and Taiwan mushroom sauce, quickly stir fry and stir fry the red oil, pour mushrooms, add an appropriate amount of soy sauce, oyster sauce, steamed fish, soy sauce, chicken essence, salt and water, and quickly stir fry. After the seasoning and ingredients are fully integrated, turn off the fire

Heat the casserole, put the scallion slices in and fry the scallion flavor. Start the pot and put the fried mushrooms evenly in it. A delicious mushroom stew is ready 8-course home cooked dishes, 4 meat and 4 vegetables, simple and easy to learn, nutritious and delicious, very suitable for office workers

garlic oil wheat dish

 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

1. Prepare ingredients:

Prepare a handful of fresh oatmeal, remove the root, cut into sections, clean and set aside

Prepare a slice of red pepper and cut into thin filaments

Prepare an appropriate amount of minced garlic for standby

2. Sauce:

Prepare a small bowl, pour 10g oyster sauce and 10g steamed fish soy sauce, stir with a spoon and set aside

3. Blanch the oatmeal:

Add an appropriate amount of water into the pot. After the water boils, pour the oil and wheat vegetables into the pot and heat them quickly for 30 seconds. After the oil and wheat vegetables turn green and soften, pour them out to control the water. Put the oil and wheat vegetables on the plate, pour the adjusted juice evenly, and sprinkle with minced garlic and shredded red pepper for standby

Boil the oil again in the pot. When the oil temperature is 70% hot, pour the hot oil on the minced garlic to stimulate the fragrance. A crisp and delicious minced garlic oil wheat dish is ready 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

fried shredded cabbage

 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

1. Prepare ingredients:

Prepare half of the cabbage, cut off the root and then cut into even filaments. The finer the cut, the more delicious it will be when mixed

Prepare half of the red pepper and cut it into thin filaments

Prepare a small basin, put in a handful of dry pepper and a spoonful of white sesame for standby

2. Sauce:

Cut some minced garlic into a basin, add 10g aged vinegar, 5g sesame oil, 2G chicken powder, 2G salt and 3G sugar, add 10g steamed fish and soy sauce, and boil with a little warm water

3. Blanch the cabbage:

Boil water in the pot, add a little salt and chicken powder into the bottom taste, add 5g vegetable oil and 5g white vinegar. Both vegetable oil and white vinegar can maintain the bright color and crisp taste of the cabbage. After the water is boiled, pour the cabbage into the pot and blanch for 10 seconds. After the cabbage is cut off and turned green, take it out immediately, and rinse it with clean water quickly to prevent the cabbage from returning to soft and losing its crisp taste

3. Start cooking:

Add 20 grams of vegetable oil into the pot. When the oil temperature is 70% hot, start the pot and pour the hot oil on the dry pepper to reveal the spicy flavor of the material

Put the cabbage into the basin, pour the fragrant material head, pour in the adjusted material juice, turn and mix evenly, and then you can put it on the table. A crisp and refreshing fried cabbage is ready 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

cold fermented bean curd

 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

1. Prepare ingredients:

Prepare a handful of dried beancurd, soak it in clean water for 2 hours, control the moisture after soaking it soft, and cut it into sections with an oblique knife

Cut some shredded green pepper, shredded red pepper and shredded green onion for standby

2. Blanch the rotten bamboo into the water:

Boil water in the pot. When the water is about to boil, pour the dried beancurd into it, blanch it quickly for 20 seconds, pour it out, and rinse it with cold boiled water to cool it. If it is cooled quickly, it can maintain the taste of dried beancurd

3. Start seasoning:

Add 2G of salt, 1g of monosodium glutamate, a little sugar, 5g of raw soy sauce, pour some sesame oil and chili oil, add 5g of aged vinegar, stir to open the seasoning, pour in Yuba and mix evenly. After the seasoning is turned evenly, add shredded green and red pepper and shredded green onion. Continue to mix well and then put them on the plate. Finally, sprinkle coriander, and a fresh and greasy cold Yuba will be ready 8-course home cooked dishes, 4 meat and 4 vegetables, easy to learn, nutritious and delicious, very suitable for office workers

first food: Summer editor