It’s cold and tonic. Give your children more of these five dishes, with meat and vegetables, comprehensive nutrition and enhance their physique

The cold weather in winter is a good season for children to supplement. Only by supplementing certain nutrients can they enhance their physique and grow taller. Today, I’ll share with you five homely dishes, which are balanced in nutrition, simple and delicious. They are often cooked for children and grow tall

Braised beef

beef is rich in protein, calcium, iron, phosphorus and other nutrients. Children often eat beef, which can strengthen tendons and bones, tonify the spleen and stomach. It is a good tonic in cold winter

1. Prepare 2 kg beef brisket , and cut it into about 2 cm beef pieces

Prepare one carrot and one potato respectively, cut them into hob pieces and soak them with clean water to prevent oxidation and discoloration

Prepare a tomato, clean it and cut it into small pieces for standby

Then cut ginger slices and onion slices together, and grab an appropriate amount of star anise, fragrant leaves, cinnamon, pepper and dry pepper for standby it's cold and tonic. Give your children more of these five dishes. They are meat and vegetable matched, nutritious and enhance their physique

2. Blanch the beef brisket into the water: boil water in the pot, put cold water into the beef brisket, and slowly boil the blood and impurities inside. After the water boils, remove the floating foam in the pot, blanch the water for about 2 minutes, pour out the beef brisket, wash the floating foam on the surface with water, and drain it for standby

 when it's cold and tonic, give children more of these five dishes, which are meat and vegetable matched, nutritious and enhance their physique

3. Start cooking: burn oil in the pot, fully slide the pot, pour out the hot oil and add cold oil. This step is mainly to prevent the beef from sticking to the pot, add the prepared spices, stir fry the flavor, add the beef, stir fry over medium heat for 3 minutes, and dry the water in it

After frying, add 10g raw soy sauce , 3G old soy sauce to adjust the bottom color, fry the color evenly, pour a little cooking wine along the edge of the pot to remove the fishy smell, add 3G salt to the bottom taste, pour an appropriate amount of boiled water , after the fire is brought to a boil, remove the floating foam in the pot, pour the beef into the pressure cooker, burn it with high heat to the top gas, and then turn to low heat to stew for 20 minutes, Stew the beef until it tastes soft and rotten it's cold and tonic. Give children more of these five dishes, which are meat and vegetable matched, nutritionally comprehensive and enhance their physique

after 20 minutes, take the beef out for standby, pour the dried material residue of the brine soup into the frying pan, bring it to a boil, add potatoes, carrots and beef to stew together, add 3G chicken essence , 3G sugar to freshen it, cover the pot and stew for 5 minutes, so that potatoes and carrots can absorb the flavor of the brine soup

After 5 minutes, the potatoes have been stewed very soft and waxy, and the soup is basically dried. Add tomatoes and stir fry them to produce red juice. After the tomatoes are cut off, hook in a little water starch , so that the juice can be better adsorbed on the surface of the ingredients, and then it can be out of the pot. A soft, tender and juicy red stewed beef is ready it's cold and tonic. Give children more of these five dishes. They are meat and vegetable matched, nutritionally comprehensive and enhance their physique

steamed spare ribs with flour

spare ribs are common ingredients in our life. They are rich in protein, vitamins, collagen, fat and other nutrients, which can promote the bone development of infants and adolescents and prevent osteoporosis in the elderly.

1. Prepare two catties of spareribs , chop them into pieces and put them into a basin. Add two tablespoons of salt , 10 grams of cooking wine , and then pour in an appropriate amount of water repeatedly grasp and knead them for a while. This step is mainly to remove the blood and reduce the fishy smell. Wash the spareribs with water for several times, drain the water after washing, and set aside

2. Marinate the ribs: add 2G of salt, , 1g of chicken essence, , 5g of cooking wine, , 5g of oyster sauce, freshening, 5g of sparerib sauce, , prepare several shallots, grasp and knead out onion juice , cut a little ginger and the ribs together, sprinkle several pepper , a little star anise , Pour in several grains of soy sauce and color it. Onion, ginger and pepper can remove the fishy smell and increase the flavor. After fully mixing, cover it with plastic wrap and seal and marinate for 30 minutes to make the ribs absorb the juice and taste it's cold and tonic. Give children more of these five dishes, which are meat and vegetable matched and nutritious, Strengthen your physique

3. Stir fry the rice: prepare 200g of rice , drain the water after washing, heat the pot and pour it into the rice, add a little star anise and cinnamon to increase the bottom taste, and turn it on a low fire. This step is time-consuming. It takes about 20 minutes to stir fry the rice until fragrant and golden yellow, pick out the star anise and cinnamon and pour them out to cool

 it's cold and tonic. Give children more of these five dishes. They are meat and vegetable matched, nutritious and enhance their physique

pour the cool rice into the cooking machine and beat it into rice flour. Don’t beat it too broken. It’s more delicious if it’s a little granular

 it's cold and tonic. Give children more of these five dishes, which are meat and vegetable matched, nutritious and enhance their physique

take out the spare ribs after pickling, pick up the onions, ginger and small materials inside, put in an egg yolk , paste the spare ribs with egg yolk, make the color of the spare ribs more golden and bright, wrap the egg yolk evenly on the spare ribs, and then sprinkle rice flour, so that each spare rib is covered with rice flour, wrap it well, and then place it evenly on the plate

 it's cold and tonic. Give children more of these five dishes. They are meat and vegetable matched, nutritionally comprehensive and enhance their physique

4. Start steaming: boil water in the pot, put a grate, put the ribs into the pot after the fire is boiled, and turn to medium heat steaming for 40 minutes

After 40 minutes, open the lid of the pot, take out the ribs, sprinkle with scallions, and steam the ribs with a soft waxy and delicious powder it's cold and tonic. Give children more of these five dishes. They are meat and vegetable matched. They have comprehensive nutrition and enhance their physique

salt baked shrimp

shrimp is rich in zinc, iodine, selenium and other nutrients and has high nutritional value. They are often eaten by children in daily life. They are healthy and grow tall.

1. Prepare 500g fresh shrimp , pick out the shrimp line with a toothpick after washing, put it into the basin after treatment, pour in a little cooking wine to remove the fishy smell

Prepare several shallots cut into sections, ginger cut into shreds, put them together with shrimp, grasp and mix evenly marinate for 10 minutes  it's cold and tonic. Give your children more of these five dishes. They are meat and vegetable matched, nutritionally comprehensive and enhance their physique

prepare a bowl of salt , grab a handful of pepper for standby

 it's cold and tonic. Give children more of these five dishes. They are meat and vegetable matched, nutritionally comprehensive and enhance their physique

take out the pickled shrimp and absorb the water on the surface with absorbent paper

 it's cold and tonic. Give children more of these five dishes, which are meat and vegetable matched and nutritious, Enhance your physique

2. Start baking: heat the pot, pour in salt and pepper and stir fry them together. After the salt is hot, put some out first, spread out the remaining salt, put the shrimp on the salt in turn, sprinkle the salt just put on the shrimp, put the onion and ginger used to pickle the shrimp into the pot, cover the pot, and simmer over a low heat for 5 minutes

 it's cold and tonic. Give children more of these five dishes. They are meat and vegetable matched. They have comprehensive nutrition and enhance their physique

turn off the fire after the prawns turn red. Don’t worry about opening the lid first, use the waste heat to stew for a while , clip out the prawns, shake the salt on them a little, and then put them on the plate. A simple and delicious salt baked prawns will be ready

 it's cold and tonic. Give children more of these five dishes with meat and vegetables. They have comprehensive nutrition and enhance their physique

braised fish in casserole

we all know that it’s smart to often give children fish. At the same time, fish also has high protein and vitamins. The meat is fresh and tender, easy to digest, help absorption, and strengthen the spleen and stomach.

1. Prepare a piece of bass , which has been slaughtered in advance. Wash the fish and cut it into small pieces. Soak it in clean water for a while to remove the blood and water in the fish

Prepare half of the onion , cut it into small pieces, cut the garlic and ginger into the same basin

In addition, prepare half an onion , cut it into pieces, and then cut a little ginger and garlic together

Wash the soaked fish pieces and drain them for standby it's cold and tonic. Give children more of these five dishes, which are meat and vegetable matched and nutritious, invigorate health

2. Start cooking: after the oil is heated in the pot, add onion, ginger and garlic powder, stir fry for a while over a low heat, fry the water vapor inside, fry the onion and ginger until fragrant and golden yellow, turn the pot into the basin, add 5g oyster sauce to freshen up, 5g old soy sauce adjust the background color, 10g raw soy sauce , 2G salt , 2G pepper , 5g soya bean sauce , and mix Let the seasonings blend together, put in the fish pieces and continue to catch and mix, and let the fish pieces be evenly wrapped with sauce pickled for 10 minutes  it's cold and tonic. Give children more of these five dishes. They are meat and vegetable matched. They have comprehensive nutrition and enhance their physique

Add bottom oil into the casserole, put onion slices, garlic and ginger and stir fry for a while. After smelling the fragrance, put in the pickled fish pieces, pour the remaining marinade into the pot, and then pour in an appropriate amount of beer , turn to low heat and simmer for 8 minutes

 it's cold and tonic. Give your children more of these five dishes. They are meat and vegetable matched, nutritionally comprehensive and enhance their physique

open the lid of the pot and have a look in 8 minutes. The tender and smooth fish pieces are very ruddy and delicious. You can eat them when sprinkled with Scallion while it’s hot. A fresh, tender and smooth stewed fish pieces in casserole is ready

 when it's cold and tonic, give children more of these five dishes, which are matched with meat and vegetables, have comprehensive nutrition and enhance their physique

tomato tofu soup

tofu has relatively high nutritional value, and the absorption of calcium can reach 95%, which is conducive to the development of teeth and bones. In winter, it’s dry. Eating tofu often can also clear away heat, moisten dryness, generate saliva and relieve cough.

1. Prepare an appropriate amount of laver into a bowl, then grab a handful of shrimp , soak it in clean water to remove impurities and salt

Prepare a tomato, clean it, put a cross knife into boiling water and scald it for a while , peel the skin after scalding and cut it into diced tomatoes

Prepare a piece of old tofu , first cut into thick pieces, and then cut into diced tofu of about 1 cm

Prepare an appropriate amount of lettuce leaves , clean and cut into wide strips

Prepare 100g of shredded meat , add a little salt , pour in a little cooking wine to remove the fishy smell, a little old soy sauce color it, grasp it evenly with your hand and marinate it for 10 minutes  it's cold and tonic. Give children more of these five dishes, which are meat and vegetable matched, nutritious and enhance their physique

2. Blanch the shredded meat into the water: boil water in the pot, pour the shredded meat into the pot after the water boils, pour out the shredded meat after it changes color, and control the water for standby

 it's cold and tonic. Give children more of these five dishes, which are meat and vegetable matched, nutritious and enhance their physique

boil water in the pot, add a spoonful of salt into the bottom taste, pour the tofu into the pot and blanch it for about 1 minute, and rinse it quickly with water to avoid the tofu sticking together. This step is mainly to remove the beany smell

 it's cold and tonic. Give children more of these five dishes. They are meat and vegetable matched, nutritious and enhance their physique

3. Start cooking: burn oil in the pot, pour diced tomatoes into the pot after the oil is hot, add a spoonful of salt it’s convenient to fry tomato juice. After the tomatoes are fried soft and broken, add an appropriate amount of water along the edge of the pot, and pour tofu and shredded meat

Wash the dried shrimps and laver, put them into the pot, add 2G of pepper and 2G of salt, and then pour a little raw soy sauce. After the soup is boiled, clean the floating foam on it, and then stew for 2 minutes to stew the nutrition of tomatoes. In this way, the soup will be more delicious it's cold and tonic. Give your children more of these five dishes. They are meat and vegetable matched, nutritious and enhance their physique

after 2 minutes tick in a little water starch , thicken the soup, put lettuce in it, pour egg liquid on it, cook it a little, and then pour a little sesame oil and vinegar into the egg to make it out of the pot. A sour and appetizing tomato tofu soup is ready

 it's cold and tonic. Give children more of these five dishes, which are matched with meat and vegetables, have comprehensive nutrition and enhance their physique